how to grow big biceps
Next, we want to ensure that the weekly volume we do has the right variety of exercises to build your biceps. We want to do this so that it helps: Ensure that we are targeting both the short and long head of the biceps adequately Train the biceps through different strength curves to maximally stimulate all of the various regions and fibres of the biceps Better prevent us from overuse injuries and the wear and tear that would accumulate very quickly if we packed a ton of volume into just a couple of repetitive movements. To simplify this, here are 5 biceps exercises that do just that. And provide a good variety of stimulus on the biceps for the reasons I’ve noted down. Incline dumbbell curl (emphasizes long head and challenges the peak contraction of the biceps the most) Dumbbell preacher curls (emphasizes short head and challenges the stretched position of the biceps the most) Barbell curl (for heavier loads and challenges the mid-range of the biceps the most) Cable curls (provides con...